Training app for endurance athletes

All your
training,
in one place.

Runs, rides and swims, with the strength, mobility and recovery work around them. Plan your week, let your watch do the logging, and see how it all fits together.

Join the beta→iOS & Android/Coming soon
STEIG
01The week

One week.
Every discipline.

Endurance work sits at the centre. Strength, plyometrics, mobility and recovery sit right beside it, in the same week and the same view, so you can see what each day actually asks of you.

Week 41 · Build10h 30m planned75% endurance

Mon

06

Mobility✓

Hip & ankle flow

20′ · 20′

Tue

07

Run✓

Threshold 4×8′

1h 05 · 12.4 km

Strength✓

Lower body A

45′ · 5 exercises

Wed

08

Swim✓

CSS 10×100

50′ · 2.8 km

Recovery✓

Sauna

20′ · 20′

Thu

09

Today

Ride

Endurance Z2

1h 30 · ~ 48 km

Plyometrics

Hops & bounds

20′ · 4 blocks

Fri

10

Mobility

Full-body mobility

25′ · 25′

Sat

11

Run

Long run

1h 55 · 24 km

Sun

12

Ride

Group ride

2h 30 · ~ 75 km

Recovery

Walk

30′ · 30′

  • Run
  • Ride
  • Swim
  • Strength
  • Plyometrics
  • Mobility
  • Recovery
02Planning

Planning that stays out of the way.

A few good defaults, very few taps. Steig is opinionated about how a training week is put together, so that putting yours together feels quick.

A

Templates

Structured intervals, open sessions like 60′ in Z2, or a gym workout. Build it once and reuse it all season.

B

Placement

Drop a session on a day and Steig suggests a time around what is already there.

Morning

Ride Z2

Midday

Free

Evening

Suggested

C

Moves

Plans change. Drag the session somewhere else and the week keeps its shape.

TueFri
03Sync

Your watch
does the logging.

Record on the device you already wear. Garmin works both ways: planned sessions land on your watch, finished ones come back. Coros, Wahoo, Polar, Suunto and Apple Watch come in through Strava. Every run, ride and swim arrives in Steig by itself, matched to the session you planned.

Upload
GARMIN⇄ Workouts to watch
STRAVA
Sync + match
Run · Tue 07✓ Matched

Threshold 4×8′

Planned
65′
Done
66′
Avg int.
4:11
04Review

Every session
leaves a mark.

Each activity gets its own signature, drawn from the route, the terrain and the effort. Open it for splits, zones and the full chart.

Run

Long run

Sat 11 Oct

Distance
24.1 km
Time
1:49:52
Pace
4:33 /km

Ride

Group ride

Sun 12 Oct

Distance
76.4 km
Time
2:31:08
Elev.
+864 m

Swim

CSS 10×100

Wed 08 Oct

Distance
2.8 km
Time
50:12
Pace
1:38 /100m

Strength

Lower body A

Tue 07 Oct

Exercises
5
Sets
18
RPE
7.5

Heart rate · Threshold 4×8′

Avg 158 · Max 176

Time in zone

Z112%
Z231%
Z314%
Z438%
Z55%
05Races
29

Days

to go

Autumn Marathon

Sun 09 Nov · Priority A · Goal sub 3:00

Races as
anchors.

Add the events you are working towards. The countdown sits on your home screen, a race report is ready once it is done, and your personal records collect in the Trophy Hall.

Race report · Triathlon 70.3

4:48:22

Swim

32:10

1.9 km

Bike

2:28:30

90 km

Run

1:43:12

21.1 km

Official
4:48:22
Target
4:55:00
Delta
−6:38

Trophy Hall

Personal records

  • 015KParkrun · Mar 202618:42
  • 0210KCity 10K · Apr 202638:57
  • 03Half marathonSpring Half · May 20261:24:10
  • 0470.3Middle distance · Jul 20264:48:22
06In the gym

The part your watch
doesn’t see.

Watches are great at runs and not so great at squats. For strength, plyometric and mobility sessions, Steig walks you through every set, with reps, load, rest and effort, and files it next to everything else.

Warm-up ramps

Lighter sets calculated up to your working weight.

Supersets & circuits

Grouped exercises run in the order you train them.

Last time

Your previous sets for the exercise, right where you log.

Swap on the fly

Machine taken? Replace the exercise without leaving the session.

Effort

RPE per set, so the load is more than just kilograms.

Recovery

Log sauna, ice bath, breathing or a walk alongside.

Coming soon
to iOS & Android.

A small group of athletes is testing Steig right now. Leave your email and we will get in touch when there is a spot in the beta.

Coming soon

App Store

Coming soon

Google Play